Our rates
Talk therapy
Online. This is designated for individuals to process and explore their thoughts, feelings and values. Typically, meetings are weekly or bi-weekly. We accept private pay and BCBS PPO. We also take on a limited number of sliding scale clients. Please contact for more information.
60 mins | $160 | Get started
Couple’s therapy
Online. We will work on restoring and building your experiences of emotional and psychological safety by learning to turn towards each other and share vulnerably and authentically. Couples are in the same room while the therapist is virtual. We do not accept insurance. Please contact for sliding scales and to talk about your individual situation.
60 mins | $180 | Get started
FAQs
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At Lucid Counseling, we believe in the power of connection and fit. Change only happens when trust is established. Most clients find that online therapy allows them to have the comfort of their home to feel more trusting and safe.
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My therapy session rate is $160 a session for individuals and $180 for intakes and couples. I currently accept Blue Cross Blue Shield PPO and PPO Choice Plans for individuals. My goal is to make therapy as accessible as possible. Please reach out to discuss your individual situation for sliding scale fees.
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Couples therapy is not for the treatment of a mental health condition, but instead a focus on your relationship and well-being. Since Emotionally Focused Therapy (EFT) is a non-pathologizing approach to treatment for couples, we do not feel it is appropriate to bill under individual insurance codes.
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The first two sessions we have will be an intake where we discuss goals and your intentions for therapy. We will work on setting intentions that feel achievable. There is no guideline to how many sessions to have. It is dependent on your goals and work you’ve done outside of session. Our goal of good therapy is to work ourselves out of a job. People usually begin meeting weekly and taper off to biweekly and monthly depending on their goals and comfort.
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Couple’s therapy is for anyone who is looking to strengthen their connection with their partner or for couples to understand the reasons that they can feel disconnected from each other. You do not need to wait for a problem to arise in your relationship to start couple’s therapy. Instead, it can be a tool to help feel resilient together in going through life transitions and new life stages.
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Fit is extremely important in the therapeutic process and will be an ongoing discussion with your therapist at Chicago Lucid Counseling. First assess if you like the person and have a gut feeling of safety. You should also look for the types of therapy they practice and how they resonate with you. Also consider asking for a consultation call before you meet with your clinician.
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I have been a practicing clinician since 2018. During that time I have worked in a multitude of settings including non-profits, government and private practice. I have experience with working ages 18-65+, individuals and families impacted by disabilty, people experiencing mood disorders, and couples and families. I practice Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy (EFT). I am a firm believer in the therapeutic process and have both practiced and personally experienced the profound impact of therapy.
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In the alphabet stew of acronyms, the intentions of therapeutic interventions can get lost.
ACT is a therapy that is based on fully accepting our experiences in life rather than trying to avoid, deny, or struggle with our inner experiences. Through acceptance, people can feel empowered to commit to a life within their values regardless of their contexts. Learn more about ACT here and in this video
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Emotionally Focused Therapy (EFT) is based on the idea that people need connection with other people and when that connection is threatened we move to our protective strategies.
By understanding, the patterns and feelings underneath our longings and emotions, we can build or rebuild emotional and psychological safety with the people in our lives. EFT is an experiential therapy that allows you to experience emotions with your partner in session. Learn more about EFT here and in this video.
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Yes! Please reach out to me via email here or through the contact page for a free 15 minute consultation call.
Privacy Practices
PRIVACY PRACTICES
Notice of Privacy Practices for Protected Health Information
45 CFR 164.520
Background
The HIPAA Privacy Rule gives individuals a fundamental new right to be informed of the privacy practices of their health plans and of most of their health care providers, as well as to be informed of their privacy rights with respect to their personal health information. Health plans and covered health care providers are required to develop and distribute a notice that provides a clear explanation of these rights and practices. The notice is intended to focus individuals on privacy issues and concerns, and to prompt them to have discussions with their health plans and health care providers and exercise their rights.
How the Rule Works
General Rule. The Privacy Rule provides that an individual has a right to adequate notice of how a covered entity may use and disclose protected health information about the individual, as well as his or her rights and the covered entity’s obligations with respect to that information. Most covered entities must develop and provide individuals with this notice of their privacy practices. The Privacy Rule does not require the following covered entities to develop a notice:
Health care clearinghouses, if the only protected health information they create or receive is as a business associate of another covered entity. See 45 CFR 164.500(b)(1).
A correctional institution that is a covered entity (e.g., that has a covered health care provider component).
A group health plan that provides benefits only through one or more contracts of insurance with health insurance issuers or HMOs, and that does not create or receive protected health information other than summary health information or enrollment or disenrollment information. See 45 CFR 164.520(a).
Content of the Notice.
Covered entities are required to provide a notice in plain language that describes:
How the covered entity may use and disclose protected health information about an individual.
The individual’s rights with respect to the information and how the individual may exercise these rights, including how the individual may complain to the covered entity.
The covered entity’s legal duties with respect to the information, including a statement that the covered entity is required by law to maintain the privacy of protected health information.
Whom individuals can contact for further information about the covered entity’s privacy policies.
The notice must include an effective date. See 45 CFR 164.520(b) for the specific requirements for developing the content of the notice. A covered entity is required to promptly revise and distribute its notice whenever it makes material changes to any of its privacy practices. See 45 CFR 164.520(b)(3), 164.520(c)(1)(i)(C) for health plans, and 164.520(c)(2)(iv) for covered health care providers with direct treatment relationships with individuals.
Providing the Notice.
A covered entity must make its notice available to any person who asks for it.
A covered entity must prominently post and make available its notice on any web site it maintains that provides information about its customer services or benefits.
Health Plans must also:
Provide the notice to individuals then covered by the plan no later than April 14, 2003 (April 14, 2004, for small health plans) and to new enrollees at the time of enrollment.
Provide a revised notice to individuals then covered by the plan within 60 days of a material revision.
Notify individuals then covered by the plan of the availability of and how to obtain the notice at least once every three years.
Covered Direct Treatment Providers must also:
Provide the notice to the individual no later than the date of first service delivery (after the April 14, 2003 compliance date of the Privacy Rule) and, except in an emergency treatment situation, make a good faith effort to obtain the individual’s written acknowledgment of receipt of the notice. If an acknowledgment cannot be obtained, the provider must document his or her efforts to obtain the acknowledgment and the reason why it was not obtained.
When first service delivery to an individual is provided over the Internet, through e-mail, or otherwise electronically, the provider must send an electronic notice automatically and contemporaneously in response to the individual’s first request for service. The provider must make a good faith effort to obtain a return receipt or other transmission from the individual in response to receiving the notice.
In an emergency treatment situation, provide the notice as soon as it is reasonably practicable to do so after the emergency situation has ended. In these situations, providers are not required to make a good faith effort to obtain a written acknowledgment from individuals.
Make the latest notice (i.e., the one that reflects any changes in privacy policies) available at the provider’s office or facility for individuals to request to take with them, and post it in a clear and prominent location at the facility.
A covered entity may e-mail the notice to an individual if the individual agrees to receive an electronic notice. See 45 CFR 164.520(c) for the specific requirements for providing the notice.
Organizational Options.
Any covered entity, including a hybrid entity or an affiliated covered entity, may choose to develop more than one notice, such as when an entity performs different types of covered functions (i.e., the functions that make it a health plan, a health care provider, or a health care clearinghouse) and there are variations in its privacy practices among these covered functions.
Covered entities are encouraged to provide individuals with the most specific notice possible. Covered entities that participate in an organized health care arrangement may choose to produce a single, joint notice if certain requirements are met. For example, the joint notice must describe the covered entities and the service delivery sites to which it applies. If any one of the participating covered entities provides the joint notice to an individual, the notice distribution requirement with respect to that individual is met for all of the covered entities. See 45 CFR 164.520(d).
Frequently Asked Questions about the Privacy Rule
OCR HIPAA Privacy December 3, 2002
Revised April 3, 2003
NO SURPRISE ACT/GOOD FAITH ESTIMATE
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the No Surprises Act law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059